Male Female
Nutrient Age in years Mean/Median Intake RDA Intake as % of RDA (%) Mean/Median Intake RDA Intake as % of RDA P-value
Energy (Kcal) 15-18 1543.8 ± 640.6 2800 55.1 1418.4 ± 596.6 2000 70.9 0.202
19-30 1550.2 ± 637.7 2700 57.4 1552.7 ± 625.9 2200 70.6 0.971
31-50 1452.8 ± 347.8 2600 55.9 1249.7 ± 496.5 2000 62.5 0.465
Protein(g) 15-18 49.2 ± 26.8 52 94.6 45.8 ± 21.9 46 99.6 0.379
19-30 49.3 ± 29.6 56 88.0 48.4 ± 22.8 46 105.2 0.755
31-50 54.3 ± 16.1 56 97.0 39.5 ± 19.0 46 85.9 0.220
Carbohydrate(g) 15-18 238.5 ±101.1 130 183.8 220.1 ± 87.7 130 169.2 0.219
19-30 244.3 ± 98.8 130 187.9 244.0 ± 100.6 130 187.7 0.978
31-50 225.9 ± 44.1 130 173.7 205.1 ± 61.7 130 157.7 0.548
Fibre (g) 15-18 8.1 ± 5.1 38 21.3 8.0 ± 5.0 26 30.8 0.901
19-30 8.1 ± 5.1 38 22.9 9.3 ± 7.2 25 37.2 0.089
31-50 4.6 ± 2.7 38 16.8 9.2 ± 9.1 25 36.8 0.267
Fat(g) 15-18 42.9 ±28.3 90 47.7 37.3 ± 26.2 70 53.1 0.196
19-30 39.7± 26.1 71 55.9 40.8 ± 26.4 56 72.9 0.705
31-50 33.8± 22.1 69 49.0 27.7 ± 22.0 57 48.6 0.680
Calcium(mg) 15-18 327.9 ± 225.2 1100 29.8 314.9 ± 195.2 1300 24.2 0.716
19-30 358.4± 324.3 1000 35.8 334.9 ± 198.7 1000 33.5 0.417
31-50 400.6 ± 380.7 1000 37.8 345.3 ± 192.3 1000 34.5 0.798
Sodium(mg) 15-18 967.4 (1257.5) 1500 64.5 1279.6(1473.6) 1500 85.3 0.154
19-30 1397.7 (1227.8) 1500 93.2 1378.9(1431.7) 1500 91.9 0.659
31-50 885.4 ± 770 1500 395.5 1959.7 ± 1455 1500 130.6 0.162
Potassium(mg) 15-18 991.3 ± 588.5 4700 21.1 973.7 ± 585.3 4700 20.7 0.850
19-30 839.1 (790.3) 4700 17.9 777.7 (658.4) 4700 16.6 0.377
31-50 665.0 ± 433.7 4700 14.1 618.3 ± 315.5 4700 13.1 0.859
Zinc(mg) 15-18 7.1 ± 4.56 9.7 73.2 7.6 ± 4.65 7.8 97.3 0.521
19-30 6.47 (6.41) 7 107.1 6.3 (5.09) 4.9 159.2 0.999
31-50 8.2 ± 2.64 7 117.1 6.3 ± 1.75 4.9 128.6 0.248
Iron(mg) 15-18 14.12 ± 11.68 19 74.7 14.27 ± 9.75 31 46.1 0.930
19-30 15.55 ± 10.42 14 109.3 15.12 ± 9.65 29 51.7 0.697
31-50 13.29 ± 2.37 14 92.9 12.52 ± 2.34 29 44.8 0.627