Egg |
Nutritious; |
Having bad smell form egg |
Boiled |
Family’s affordability |
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Dislike the taste |
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Good for health; |
Mothers sacrifices food for child |
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Access at home |
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Good for pregnancy outcome; |
Dietary restrictions for pregnancy |
Omelette |
Homestead poultry produce |
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Easier and quicker to prepare. |
Food taboos - hot food, causes cold and allergy |
Egg curry |
Awareness through nutrition BCC |
Fish/meat |
Nutritious. |
Meat is expensive than fish |
Fish Curry with vegetables/seeds |
Seasonal availability |
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Food taboos- birth of a weak baby |
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Availability in local market |
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Helps in brain development |
Food restrictions by local healer |
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Low price |
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Beneficial for eyesight (ie,small fish) |
Dislike the smell of the fish |
Mashed fishes |
Family’s affordability |
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Makes body strong |
Loss of appetite in pregnancy |
Fries fishes |
Vendors carry door-to-door; |
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Appetizer (ie, dry fishes) |
Husband's food choice get priority |
Meat Thick curry (bhuna) |
Access at home |
|
Likes the taste of meat |
No market access for women. |
Kababs |
Homestead poultry produce. |
Milk/ milk products |
Nutritious |
Causes indigestion |
Drink without adding water |
Family’s affordability |
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Access at home |
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Beneficial for child health |
Stomach bloating |
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Homestead livestock produce |
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Good for pregnancy outcome |
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Eat with rice |
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Helps to sleep well |
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Card |
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Not adulterated. |
Dislikes the smell and taste |
Yogurt. |
Advised by doctor |
Green leafy vegetables |
Nutritious |
Causes vomiting |
Curry with dry fish |
Home garden produce |
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Causes throat itching (ie, arum leaves) |
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Source of vitamin |
Causes gastric /acidity problems |
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Available in season |
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Source of iron (ie, arum leaves) |
Causes cold and allergy |
Boiled and mashed |
Available at local market |
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Good for eye, health and pregnancy outcome |
Do not like the smell and taste |
Stir fried |
Access at home |
|
Like to eat. |
No market access for women |
Adding lemon juice while eating |
Access to natural sources |
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Discard the juice while cooking |
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Awareness through nutrition BCC during ANC. |
Other vegetables |
Nutritious |
Causes vomiting |
Stir fried. |
Family’s affordability |
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Seasonal availability |
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Source of vitamin |
Do not like the smell and taste |
Curry with fish |
Available at local market |
|
Good for baby |
Husband's food choice get priority |
Cooked mixed vegetables |
Homestead garden produce |
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Boiled and mashed |
Access at home |
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If women’s food choice get priority |
Fruits |
Nutritious |
Expensive (imported fruits) |
Eat fresh |
Family’s affordability |
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Homestead garden produce |
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Source of vitamin |
Do not like |
Consume with milk and rice |
Seasonal availability |
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Good for pregnancy |
Dislike sourness |
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Available at local market at low cost |
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Purifies blood |
Preferred as child food |
|
Access at home |
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Good for health. |
Not suitable for hot weather (ie, Jackfruit). |
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Gifts from neighbours/ relatives |
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Mass media awareness (ie,TV) |
Legumes |
Increases breastmilk production |
Dietary restrictions in pregnancy |
Mashed after boiling with onions and chilli |
Family can afford |
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Expensive |
Soup |
Access at home |
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Reduce vomiting (pregnancy); Fried legumes are good; appetizer (chickpeas) |
Considered as cold foods |
Cooked with rice (khichuri) |
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fried |
If other foods are not available at home |
Nuts/seeds |
Good appetizer (Til, Tishi); Reduces vomiting. |
Causes common cold |
Fried (nuts and beans) |
Locally produce |
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Available in local market |
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Do not like the smell and taste |
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Available in season |
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Dietary restrictions in pregnancy |
Dry roasted |
Family can afford |
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Prefer to feed child first. |
Mashed (Til, Tishi, Kalijira) |
Low price |