|
Consumed
(0=rarely;
1=Less ;
2=mostly)
|
Nutrient of
interest
|
Availability,
Y=Yes, N=No
|
|
|
Local Market
|
Home produce/ forage
|
Seasonal
|
|
Protein-rich animal foods:
|
|
|
|
| Egg |
1 |
Fe, Zn, Vit A&D |
Y |
Y |
N |
| Chicken |
1 |
Fe, Zn |
Y |
Y |
N |
| Beef |
0 |
Fe, Zn |
N |
N |
N |
| Milk/ milk products |
1 |
Ca |
N |
Y |
N |
| Fish (big)(rui, mrigel) |
1 |
Fe, Zn |
Y |
N |
N |
| Fish (small)(mola, dhela) |
1 |
Ca |
Y |
N |
Y |
| Fish (dried)(shutki) |
2 |
Ca |
Y |
Y |
N |
|
Carbohydrate-rich foods:
|
|
|
|
| Rice |
2 |
Energy |
Y |
N |
N |
| Potato |
2 |
Energy |
Y |
N |
N |
|
Leafy vegetables:
|
|
|
|
| Watercress, Water spinach |
1 |
Fe, Vit C |
Y |
Y |
N |
| Colocasia leaves, Taro leaves, Amaranth leaves |
1 |
Ca, Fe, folate, Vitamin B6, C |
Y |
Y |
N |
| Indian spinach, Bottle gourd leaves, Radish leaves |
1 |
Ca, Fe, Vit C |
Y |
Y |
Y |
| Jute leaves , Pumpkin leaves, Grass pea leaves |
1 |
Ca, Vit C |
Y |
Y |
N |
|
Other vegetables:
|
|
|
|
| Eggplant, Tomato |
2 |
Vit B&K, folate, K, Mn, fiber |
Y |
Y |
N |
| Bean, Cauliflower, Bottle gourd |
2 |
Vit B&K, folate, K, Mn, fiber |
Y |
Y |
Y |
| Ash gourd |
|
Vit B&K, folate, K, Mn, fiber |
Y |
Y |
Y |
|
Fruits:
|
|
|
|
| Banana, tamarind |
1 |
Fe |
Y |
Y |
N |
| Papaya (Ripe/Green) |
1 |
Vit A&C |
Y |
Y |
N |
| Mango, Black plum, Jackfruit |
1 |
Vit A |
Y |
Y |
Y |
| Jujube , Indian olive |
1 |
Vit C |
Y |
Y |
Y |
| Lemon |
1 |
Vit C |
Y |
Y |
N |
| Pumpkin /sweet gourd |
2 |
Vit A |
Y |
Y |
N |
|
Legume& nuts:
|
|
|
|
| Lentil |
1 |
Protein, Zn, K, Mn |
N |
N |
N |
|
Anchor
|
1 |
Protein |
Y |
N |
N |
| Groundnut |
1 |
Protein |
N |
N |
N |